The bósásta 3 Day Cleanse is the perfect solution to give your digestive system a break from the daily processing your body does of heavy proteins and fats that are found in our standard American diet. The cleanse can be used as a strategy to strengthen your immune system, improve your mental focus, and allow your body some much needed recovery from the stresses of everyday life. In the days following the cleanse we recommend consuming a predominantly raw food regimen. Together, the cleanse and post-cleanse eating regimen should leave you feeling energized, balanced and focused.

The morning of your cleanse, you will receive 10 labeled jars. Here is what is included with each delivery:

(5) 16 oz juices (made fresh that morning with organic ingredients)
(1) 8 oz Almond Bliss
(2) 16 oz brewed teas, one for detoxification + one for sleep
(1) 16 oz potassium broth
(1) 4 oz aloe juice
(1) organic lemon
(1) serving of organic raw almonds

Your 1 Day Cleanse Regimen:

Early Morning

2 cups of hot water with organic lemon (squeezed)
1 shot of aloe juice
1 16oz Blueberry & Sprouted Almond Smoothie

Mid-morning

1 16 oz Detox tea (chilled or heated)
1 16oz Glow

Lunch

1 16 oz Lemon Ginger Blast

Mid-afternoon

1 cup of Almond Bliss
1 16oz Purifier

Dinner

1 16 oz Skinny and one handful of nuts
1 16oz potassium broth slowly heated on stove

Bedtime

1 16 oz “CamoChill” Chamomile tea (chilled or heated)

During your cleanse you should drink plenty of filtered water throughout the day.

Pre + Post Cleanse

In the days leading up to and following your bósásta 1 Day Cleanse we recommend the following:

1. Drink more filtered water. Many times dehydration is mistaken for hunger. So to reconnect with your body’s needs, staying hydrated is an important first step.
2. Eliminate caffeine from your diet. As we are beginning to bring more alkaline substances into your diet it is important to reduce the amount of acidic substances you consume prior to the cleanse. Generally substances that are high in caffeine also tend to be the most acidic in nature such as soda and coffee.
3. Increase the volume of fruits and vegetables in your diet and decrease animal food consumption and processed foods. We recommend a plant based diet in the days leading up to your cleanse. Animal products and processed foods place a higher demand on your digestive system than plant based foods do. It is important to begin easing the burden on your digestive system prior to your cleanse. Making this transition slowly over a week is important because nothing in life works well when you switch gears way too fast and this is especially true of doing a juice cleanse.
4. Eat, eat and eat fruit! This pre-cleanse step is the easiest of all of them. Consume as much fruit as you desire in the week preceding your cleanse. High water content fruits like watermelon and cantaloup are even better!