Many adults don’t know the recommended amount of fruit that they should be eating on a daily basis. Do you? The Recommended Daily Amounts for food groups are created for the average healthy adult man and woman. Healthy adults should be consuming at least 2 cups of fruit per day, or about 3-5 servings. Fruits […]
Bring on the tissues and cough drops. The Christmas spirit has passed, the first snow has fallen, and the winter slump has officially begun. Vegetables and fruits are part of a healthy and well-balanced diet, but there are specific superfoods that take first prize when it comes to strengthening your immune system. Cranberries, beets, papaya, […]
